Billie Jean King is busier than ever — all her wholesome journey hacks

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No, your eyes aren’t deceiving you: Billie Jean King is all over the place lately.

In 2023, the tennis legend sat alongside First Girl Jill Biden on the NCAA girls’s basketball championship sport in Dallas. She was on the sector in Australia celebrating with the Spanish footballers after they received the Girls’s World Cup. She was noticed on the courtroom at a house sport for the WNBA’s New York Liberty, subsequent to Nobel Peace Prize winner Malala Yousafzai. The 39-time Grand Slam champion was the visitor of honor on the 2023 US Open – sure, that was Ha Her face is on this yr’s match brand, celebrating 50 years of equal prize cash, a trigger she champions.

And when Coco Gauff received her first-ever singles title, it was Billie Jean who handed her the trophy. “Thanks, Billy, for combating for this,” Coco stated.

At 79 years previous, Billie already has an extended checklist of accomplishments to her identify, so everybody will perceive if she decides to look at all these iconic girls’s sporting occasions from the consolation of dwelling. In spite of everything, touring can take a toll in your physique and your well being routine.

So I needed to ask Billie Jean: Why do you continue to do it?

“Effectively, you seen I confirmed up, did not you?” She replied. Sure, I did. How can I not? “That sends a message on the market.”

Billie Jean is on a mission to do extra than simply accumulate frequent flyer miles. When she was 11 years previous, she had already determined that she could be the perfect tennis participant on this planet. “I assumed if I could possibly be primary, perhaps I might make this world a greater place via my sport,” she says. “That is why I got here… as a result of I dream about (equality) daily of my life.”


Actually, if Billie Jean wished to retailer up all that vitality that she makes use of to battle the nice battle, I would purchase it. Within the meantime, I requested her to share a number of the ideas, tips and important well being instruments that preserve her enthusiastic about her international quest to advance equality in girls’s sports activities.

Billie Jean tends to have lengthy journey days.

“Travelling, you both find it irresistible otherwise you hate it. And I find it irresistible,” she says excitedly. “I’ve cherished it since I used to be a child. I knew if I used to be going to be primary on this planet, I had higher prefer it.

Over time, she and his spouse, Ilana Kloss, have made associates everywhere in the world, and seeing them when she travels is an on the spot temper booster. Billie Jean is especially excited concerning the lengthy airplane experience, and swears the 14 hours it took to fly into Sydney for the Girls’s World Cup had been a breeze. She views lengthy flights as time dedicated to analysis and improvement.

Though she would not sleep effectively on planes, taking part in some music or podcasts will assist her go to sleep. At the moment on Billie Jean’s playlist? Julie Foudy Laughter is allowed“I feel it is enjoyable,” Billie Jean says. She loves it, too Tennis podcasthosted by three British followers, and newspaper from New York occasions To remain knowledgeable of present occasions.

She prepares prematurely and explores the tennis courtroom.

Billie Jean takes her well being significantly, which is why she’s partnered with Moderna to lift consciousness about it Get your annual vaccinations. She at all times makes certain to replace her data earlier than she travels (sure, she acquired a flu shot!) In the identical means she remembers to pack her nutritional vitamins and common medicines, she additionally brings an N95 masks together with her to be further secure.

After all, one of many best athletes of all time additionally makes time for motion on the highway. Ilana is a former world No. 1 in doubles tennis, and so they made it a precedence to discover a place to play tennis collectively whereas touring. (Sorry, correction: “I do not assume I’m He performs“I hit tennis balls and do the perfect I can,” Billie Jean says with fun.


She makes certain she will get 8 hours of sleep it doesn’t matter what.

Sleep is essential for Billie Jean, particularly when she’s flying all over the place. However she’ll positively sleep late to get eight hours of sleep – loads of profitable individuals could also be morning individuals, however Billie Jean King is not one in every of them.

Evening time is Billie Jean’s quiet time to assume, visualize and meditate. “I dream at evening,” she says. “I take into consideration the place I need the world to go, the imaginative and prescient for ladies’s sports activities and different issues.” She likes to meditate with rhythm – repeating “dream it, construct it, dream it, construct it” is a behavior. Typically she permits herself to consider nothing in any respect. “It is type of a beautiful scenario,” she says. “Simply nothingness, not fascinated with one thing or having to do something. Simply present. Floating.”

When it is time to say goodnight, she turns to a different type of rest: “I like going to sleep Regulation and order” she says. Her father was a firefighter, so it is a comforting present for her. She’s fast to level out that she’ll watch any spinoff collection, not simply the OG.

It focuses on the current.

Billie Jean says the important thing to profitable in life is to remain within the right here and now. “It is vital for me to have objectives,” she says. “However once I set the aim of staying within the current…for me to be totally current within the current with you, that to me is profitable.”

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For Billie Jean, being limitless in life means being open to infinite prospects. “It is very easy to surrender as you become old, and it is very easy to surrender,” she says. “Giving up is nice typically, however giving up isn’t good. There are loads of totally different prospects, and I feel that is nice.”

Photo by Amanda Lucci

Amanda Lucci is deputy content material technique editor at Girls’s Well being and a NASM-certified private coach. She has over 10 years of expertise writing, modifying and managing social media methods for nationwide and worldwide publications.

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